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Retreat value: $4,999
Step away from everyday demands and reconnect with yourself in beautiful Costa Rica. Through mindful practices, nature, and conscious parenting workshops, explore ways to support your nervous system and bring greater calm, presence, and connection into family life. A restorative family retreat in beautiful Costa Rica designed to help parents and children slow down, reconnect, and build healthier ways of relating. Through nervous system regulation, conscious parenting practices, nature, guided experiences, and intentional family time, participants will leave feeling more grounded, connected, and equipped with practical tools they can use at home. Who this is for Parents and families who want to strengthen connection, reduce stress and reactivity, improve communication, and experience a more conscious way of being together. This retreat is ideal for families who value personal growth, emotional wellbeing, nature, and meaningful shared experiences. What participants can expect Expect a relaxed, supportive environment with guided nervous system practices, conscious parenting workshops, family connection activities, time in nature, opportunities for rest, and plenty of space to simply enjoy Costa Rica together. The experience is designed to feel restorative rather than overly scheduled.
Daily guided practices help parents and children recognize stress patterns, regulate their nervous systems, and create more calm and safety within the family.
Practical, experiential sessions focused on connection, communication, emotional regulation, boundaries, and responding rather than reacting.
Intentional activities give families space to reconnect, play, reflect, and create meaningful memories away from everyday distractions.
Spend time surrounded by Costa Rica’s tropical beauty through nature walks, outdoor experiences, wildlife, beaches, and restorative time outside.
Built-in downtime allows families to relax, swim, explore, journal, nap, or simply be together without rushing from one activity to the next.
Arrival, welcome gathering, introductions, family orientation, relaxed dinner, and an evening grounding practice.
Parents and families who want to strengthen connection, reduce stress and reactivity, improve communication, and experience a more conscious way of being together. This retreat is ideal for families who value personal growth, emotional wellbeing, nature, and meaningful shared experiences.
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